My stimulant-challenged ordeal is over! Those weren’t necessarily the drowsiest 42 hours of my life, but I’m still feeling brain lag from missing all that caffeine.
Caffeine without don’t well do so me.
I’ve never been a big coffee drinker. I have maybe four to six cups in a year, like when I’m having sinus problems, or when it’s bitterly cold and I can’t warm up any other way — and can’t find anything else hot to drink, like soup or tea.
I also drank quite a bit of coffee in my temp years, in the early 90s, when the offices I worked at didn’t provide tea or ice, and I was too broke to bring my own, but that didn’t start me on the road to a coffee habit.
It’s a good thing, too, because it might have been a gateway drug to the hard stuff: Lattes, Mochas, Cappucinnos, and all those other fancy names that let Starbuck get away with charging 5 bucks for flavored water in a cup the size of my thumb.
In fact, disdain for Java is one of the many things my wife and I have in common, which is handy because among other things it eliminates the need to have a coffe maker alongside our tea brewer.
Which is not to say that the caffeine craving from coffee is much worse that than from tea or soft drinks.
In fact, as I mentioned in my previous posts, the buzz from ill-considered consumption of Cokes and Dr Peppers in my youth was the cause of many a sleepless night.
When Caffeine-Free Coke first came out, when I was in my 20s, I decided to try some. I was working at the credit union, and Monday was always our busiest (and most stressful) day, so I reasoned that maybe cutting out the caffeiene would help the stress.
So I took a two-liter bottle to work and drank it all day instead of my usual soft drinks. I don’t recall it really helping my stress level, because after lunch I started getting really fatigued, and a had a headache that no amount of aspirin would get rid of. I promised myself that as soon as I got home — assuming I made it — I would take a nap.
Before I got home, though, I stopped at Chinese Kitchen to get something to eat, hoping that might help me feel better, and in the course of that meal I chugged back about 6 or 7 small glasses of their strong iced tea …
And guess what: My headache went away, and I no longer needed a nap.
That was my introduction to caffeine deprivation.
That didn’t happen yesterday. I was dragging a little, and unfocused just a tad more than usual, but with no major physical symptoms.
That’s probably because I went cold turkey on soft drinks about three years ago, as part of cramming for a cholesterol test. My wife had recently started the low carb thing, and had explained the theories of how sugar contributed to the retention high cholesterol more than fats, so I figured I’d give it a try.
Because back then it wasn’t just soft drinks — I was going through a candy phase too — but I was drinking way too many, so after the cholesterol test (on which my results were disappointing, by the way), I just never picked the cola habit back up. Now, I only have one or two cans a month at most. I’ll sometimes get an urge for that caffeine-and-sugar kick, as well as the carbonation bite, but I just drink one and don’t get hooked again.
It didn’t seem like I was drinking a lot of Cokes back then, but now when I go into a convenience I’ll remember how I used to always get the largest size of fountain Dr Pepper that they had, in addition to all that I drank at work, and it’s a little shocking to remember my former consumption rates.
These days my caffeine is limited to iced tea and sugar-free Red Bull, and in recent weeks I’ve been cutting down on those — although this morning I did chug two in quick succession, just to get my system back in balance after 42-hours of stimulation loss.
And now I’m able to type without making mistakes every word.
Which is a good thing, I’m told …
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UPDATE: There’s was something I had in my mental outline to include with this post, but I didn’t make it to the draft stage: I was going to mention that my wife has been off caffeine for just over five years now, so she’s like, “Welcome to my world.”
It’s required major adjustments to her lifestyle, and the headaches were quite fierce at first, but she’s learned to adapt.
Makes my under-two-day ordeal seem petty, I know — but hey, it gave me something to blog about.